The last time I remember getting a good night’s sleep was October 1990*. That was before pregnancy, before babies, toddlers, teenagers, ailing parents, work anxiety, husband’s Periodic Limb Movement Disorder**.
I rarely sleep through the night, usually getting up to read around 2 and finally going back to sleep at 4 or 5.
It’s not that I am tired during the day, but I wonder how much more energy I would have if I did sleep through the night, every night. Friends swear by ambien but I am not there yet.
*a little hyperbole
**Not diagnosed except by Dr. Google